High-Protein Broccoli Cheddar Egg Bake for Meal-Prep
A broccoli cheddar egg bake offers a straightforward, high-protein breakfast option that can be prepped in advance for busy mornings. The recipe combines eggs with cottage cheese, shredded cheddar, and broccoli, creating a filling dish that reheats well for multiple servings. It requires minimal ingredients and can be assembled quickly, making it a practical choice for meal prep. The dish delivers approximately 30 grams of protein per serving, supporting muscle maintenance and satiety throughout the morning hours.
Ingredients and Preparation
The recipe uses 18 eggs, 2 cups of cottage cheese, 3 cups of shredded cheddar, 4 cups of chopped broccoli, and seasonings including salt, black pepper, garlic powder, and onion powder. To prepare, the oven is preheated to 350°F, and a 9×13-inch baking dish is greased. The eggs, cottage cheese, and seasonings are whisked together until smooth, then mixed with broccoli and cheddar before being poured into the dish and baked for 40–45 minutes. Using a fork to gently press the broccoli into the mixture ensures even distribution and prevents clumping during the baking process.
Once baked, the casserole is allowed to rest for five minutes before being sliced. Leftovers can be stored in an airtight container in the refrigerator for up to four days and reheated using an oven, toaster oven, or air fryer.
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Nutritional Profile and Versatility
Each serving provides 30 grams of protein, along with 26 grams of fat, 7 grams of carbohydrates, and significant levels of calcium, vitamin A, and vitamin C. The dish is naturally gluten-free and pairs well with fresh fruit, avocado, or roasted potatoes for a more substantial meal.
Tips for Optimal Results
For the best texture, whisking the cottage cheese into the eggs ensures a smooth, fluffy consistency. Using frozen broccoli is acceptable and prevents the vegetables from becoming mushy during baking. Proper resting time after baking helps the casserole set, making it easier to cut into neat portions.
