Eat Your Chia Seeds for Gut-Friendly Fiber, Healthy Fats, and Antioxidants
These tiny, ancient seeds are bursting with potent nutrients your body loves.
Pickleball injuries could cost US up to $400M a year as insurance companies see surge in surgeries
With pickleball’s popularity soaring in the U.S., so are the potential injury costs from the fastest-growing sport in the country. Investment bank UBS estimates that pickleball-related injuries could result in…
Girls’ mental health benefits from playing sports
A new Canadian study finds sport has a remarkable impact on mental health, particularly among girls. For an all-female hockey association in Sydney, enrollment has been steadily increasing since they…
Only run at the weekend? People who cram a week’s exercise into two days still reap heart benefits
Weekend warriors are as healthy as daily runnersGetty Images The results from a major study on ‘weekend warriors’ – those who perhaps don’t get the opportunity to workout during the…
Opposition leaders slam government’s purchase of hotels to create health-care facilities
Nova Scotia’s opposition leaders say the provincial government failed to do its due diligence before spending $34 million in a sole-sourced deal for an incomplete hotel it plans to convert…
Boxing Training And Its Benefits
Boxing, a sport renowned for its intensity and the spectacle it creates, attracts thousands of spectators to arenas brimming with excitement. However, beyond being a spectator sport, boxing offers a…
Healthy bounce-back players in 2023
Over a 162-game MLB season, it’s only natural that various maladies pop up across the league. For some players, injuries are no more than a brief setback, but for others,…
George Santos’ personal insult against his potential Democratic opponent backfires spectacularly
Rep. George Santos leaves a GOP caucus meeting on Capitol Hill on January 25, 2023.Anna Moneymaker/Getty Images Rep. George Santos insulted his potential rival Dem’s chin during a heated Twitter…